Low Fat Content.
Source of Protein, Iron, and Fibre.
It is recommended to consume it at least 3 times a week.
Sustainable cultivation: they contribute nitrogen to the soil helping its fertility and consume less water than other crops.
Keep in a cool, dry and dark place.
Cooking time
Soak: 10 to 12 hrs.
Hard Water - Normal Cooking - Express Cooking
Chickpeas = 3hr to 3h 30m - 55m to 70m
Soft Water - Normal Cooking - Express Cooking
Chickpeas = 2hr 45m to 3hr - 45m to 60m
Luengo Chickpeas 500g
£2.99Price
Out of Stock
Nutritional Information Per 100 g Energy 1466 kJ / 348 kcal Fat 5,8 g Of which saturates 1,1 g Monounsaturated 2,5 g Polyunsaturated 2,2 g Carbohydrates 46 g Of which sugars 5,4 g Fibre 14 g Protein 21 g Salt 0,03 g Iron 7 mg *NRV: 50 % *NRVs: Nutrient Reference Values.
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