Source of protein, iron, and fibre.
Low fat content.
It is recommended to consume it at least 3 times a week.
Sustainable cultivation: they contribute nitrogen to the soil helping its fertility and consume less water than other crops.
Cooking time
Soak: 10 to 12 hr
Hard Water - Normal Cooking - Express Cooking
Beans = 2hr to 2h 20m - 30m to 45m
Soft Water - Normal Cooking - Express Cooking
Beans = 1hr to 1hr 35m - 25m to 40m
Luengo White Beans 1kg
£2.99Price
Out of Stock
Nutritional Information Per 100 g Energy 1233 kJ / 292 kcal Fat 2,1 g Of which saturates 0,3 g Monounsaturated 0,2 g Polyunsaturated 1,6 g Carbohydrates 38 g Of which sugars 5,3 g Fiber 19 g Protein 21 g Salt 0,02 g Iron 5,2 mg *NRV: 37,1% *NRVs: Nutrient Reference Values.
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