Source of protein, iron, and fibre.
Low fat content.
 
It is recommended to consume it at least 3 times a week.
Sustainable cultivation: they contribute nitrogen to the soil helping its fertility and consume less water than other crops.
 
Cooking time
Soak: 10 to 12 hr
 
Hard Water - Normal Cooking - Express Cooking
Beans =                2hr to 2h 20m - 30m to 45m
 
Soft Water - Normal Cooking - Express Cooking
Beans =             1hr to 1hr 35m - 25m to 40m